Our Story
Bridging the gap between scientific research and practical training to create the ultimate fitness experience.
Our Mission
At The Iron Lab, we're redefining what a gym can be. Our mission is to create a space where scientific principles guide every aspect of training, from programming to recovery.
Founded in 2020 by Dr. Sarah Mitchell, The Iron Lab was born from a frustration with traditional gyms that ignore the wealth of research available on optimization of human performance.
We believe that by combining cutting-edge exercise science, premium equipment, and expert coaching, we can help our members achieve results they never thought possible.
Our Core Values
Evidence-Based Approach
Every program, protocol, and piece of equipment is selected based on scientific research, not trends or fads.
Individuality
We recognize that each person has unique needs, goals, and responses to training. All our programs can be customized.
Continuous Improvement
We're committed to staying at the forefront of exercise science, constantly updating our methods with new research.
Community
We foster a supportive environment where members can connect, learn from each other, and push each other to achieve more.
Data-Driven Results
We measure everything that matters, allowing members to track progress objectively and make informed decisions.
Excellence
From our equipment to our staff, we strive for the highest standards in every aspect of our operation.
Meet Our Team
Dr. Sarah Mitchell
Founder & Chief Science Officer
Ph.D in Exercise Physiology with 15+ years experience in athletic performance research.
James Wilson
Head Coach & Programming Director
Former Olympic weightlifter with expertise in biomechanics and movement optimization.
Elena Rodriguez
Nutrition & Recovery Specialist
Registered Dietitian specializing in sports nutrition and metabolic optimization.
Marcus Johnson
Strength & Conditioning Coach
CSCS with extensive experience training professional athletes and tactical professionals.
Our Facility
The Iron Lab is equipped with the latest training technology and premium equipment in a spacious, expertly designed environment.
Strength Zone
Premium free weights and racks
Conditioning Area
State-of-the-art cardio equipment
Recovery Zone
Advanced recovery tools and techniques
Performance Lab
Testing and analysis equipment
Group Training
Versatile space for classes
Premium Amenities
Luxury locker rooms and showers
Ready to Experience The Iron Lab Difference?
Schedule a tour of our facility and learn how our science-based approach can transform your fitness journey.